Gaze

Eye and posture health reminder for macOS

macOS 14.6+ · menu bar app

Direct download serves the latest signed macOS build.

Small reminders, healthier habits

Blink reminders

Subtle prompts help you remember to blink more often, reducing dry-eye strain during long sessions.

20-20-20 eye breaks

Follow the 20-20-20 rule — every 20 minutes, look at something 20 feet away for 20 seconds.

Posture check-ins

Periodic reminders help you catch slouching before it becomes a habit.

Customizable intervals

Set the reminder cadence that fits your workflow, from gentle nudges to strict schedules.

Lives in your menu bar

A lightweight menu bar app — no dock icon, no intrusive overlays. Just a quiet, reliable companion.

A quieter way to look after yourself

Gaze runs quietly in your menu bar, surfacing a gentle, dismissable reminder when it's time to look away, stretch, or reset your posture. No accounts, no clunky dashboards — just a steady rhythm that helps you build better habits.

Requires macOS 14.6 or later.